Carsten Mekow 30:17 row
6,163m
Meters
30:17.9
Time
2:27.4
Pace
337
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 102 |
October 24, 2020 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.9 | 6,163m | 2:27.4 | 109 | 675 | 18 | 129 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 126 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 133 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 129 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 131 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 132 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 127 |
| 30:17.9 | 55m | 2:42.7 | 81 | 579 | 13 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.