Carsten Mekow 30:16 row
6,070m
Meters
30:16.1
Time
2:29.5
Pace
330
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 102 |
October 24, 2020 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 6,070m | 2:29.5 | 105 | 659 | 20 | 119 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 117 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 117 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 120 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 121 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 119 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 121 |
| 30:16.1 | 47m | 2:51.2 | 70 | 539 | 16 | 123 |
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Workout Graph
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