Carsten Mekow 30:16 row
6,229m
Meters
30:16.2
Time
2:25.7
Pace
343
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 101 |
October 26, 2020 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 6,229m | 2:25.7 | 113 | 688 | 18 | 124 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 119 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 121 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 120 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 128 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 126 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 129 |
| 30:16.2 | 52m | 2:35.7 | 93 | 618 | 15 | 128 |
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Workout Graph
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