Carsten Mekow 30:14 row
6,091m
Meters
30:14.2
Time
2:28.9
Pace
331
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 102 |
October 27, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 6,091m | 2:28.9 | 106 | 664 | 20 | 119 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 114 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 118 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 122 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 120 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 117 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 122 |
| 30:14.2 | 45m | 2:37.7 | 89 | 606 | 13 | 123 |
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Workout Graph
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