Carsten Mekow 30:18 row
6,137
Meters
30:18.1
Time
2:28.1
Pace
336
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 103 |
October 28, 2020 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.1 | 6,137 | 2:28.1 | 108 | 670 | 336 | 20 | 124 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 | 117 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 | 126 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 | 121 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 | 124 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 | 127 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 | 127 |
| 30:18.1 | 59 | 2:33.3 | 97 | 633 | 3 | 13 | 126 |
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Workout Graph
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