Carsten Mekow 30:00 row
5,967m
Meters
30:00.0
Time
2:30.8
Pace
323
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 103 |
October 29, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,967m | 2:30.8 | 102 | 651 | 18 | 133 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 19 | 130 |
| 12:00.0 | 1,163m | 2:34.7 | 94 | 624 | 18 | 140 |
| 18:00.0 | 1,189m | 2:31.3 | 101 | 647 | 18 | 123 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 19 | 142 |
| 30:00.0 | 1,137m | 2:38.3 | 88 | 603 | 19 | 134 |
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Workout Graph
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