Carsten Mekow 30:16 row
5,852
Meters
30:16.6
Time
2:35.2
Pace
310
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 102 |
October 30, 2020 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.6 | 5,852 | 2:35.2 | 94 | 622 | 310 | 19 | 116 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 20 | 117 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 19 | 116 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 19 | 116 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 19 | 116 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 19 | 118 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 20 | 116 |
| 30:16.6 | 50 | 2:46.0 | 77 | 563 | 2 | 14 | 117 |
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Workout Graph
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