Carsten Mekow 30:12 row
6,483m
Meters
30:12.7
Time
2:19.8
Pace
369
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 103 |
October 31, 2020 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 6,483m | 2:19.8 | 128 | 740 | 18 | 137 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 130 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 131 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 136 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 138 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 142 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 143 |
| 30:12.7 | 44m | 2:24.3 | 116 | 700 | 14 | 143 |
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Workout Graph
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