Carsten Mekow 30:16 row
5,992m
Meters
30:16.2
Time
2:31.5
Pace
322
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 101 |
November 02, 2020 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 5,992m | 2:31.5 | 101 | 646 | 18 | 119 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 113 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 117 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 120 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 119 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 18 | 121 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 123 |
| 30:16.2 | 50m | 2:42.0 | 82 | 583 | 15 | 122 |
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Workout Graph
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