Carsten Mekow 30:17 row
6,122
Meters
30:17.5
Time
2:28.4
Pace
334
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 103 |
November 03, 2020 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.5 | 6,122 | 2:28.4 | 107 | 668 | 334 | 19 | 121 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 20 | 114 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 | 121 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 19 | 121 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 19 | 122 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 19 | 123 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 19 | 124 |
| 30:17.5 | 55 | 2:39.0 | 87 | 599 | 2 | 14 | 124 |
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Workout Graph
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