Carsten Mekow 30:16 row
6,194
Meters
30:16.4
Time
2:26.6
Pace
340
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 105 |
November 04, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.4 | 6,194 | 2:26.6 | 111 | 682 | 340 | 18 | 121 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 | 117 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 18 | 121 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 19 | 120 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 19 | 121 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 | 122 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 | 125 |
| 30:16.4 | 52 | 2:37.6 | 89 | 607 | 2 | 15 | 126 |
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Workout Graph
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