Carsten Mekow 30:16 row

6,194m

Meters

30:16.4

Time

2:26.6

Pace

340

Calories

121

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate18
Stroke Count569
Drag Factor105

November 04, 2020 16:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:16.4 6,194m 2:26.6 111 682 18 121
5:00.0 1,029m 2:25.7 113 688 19 117
10:00.0 1,033m 2:25.2 114 693 18 121
15:00.0 1,023m 2:26.6 111 682 19 120
20:00.0 1,012m 2:28.2 107 669 19 121
25:00.0 1,018m 2:27.3 109 676 19 122
30:00.0 1,026m 2:26.1 112 685 19 125
30:16.4 52m 2:37.6 89 607 15 126

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Workout Graph

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