Carsten Mekow 30:16 row
6,145
Meters
30:16.2
Time
2:27.7
Pace
337
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 105 |
November 05, 2020 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.2 | 6,145 | 2:27.7 | 108 | 673 | 337 | 18 | 123 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 | 118 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 | 122 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 18 | 121 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 18 | 124 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 18 | 125 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 18 | 126 |
| 30:16.2 | 52 | 2:35.7 | 93 | 618 | 2 | 15 | 125 |
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Workout Graph
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