Carsten Mekow 30:15 row
6,186m
Meters
30:15.6
Time
2:26.7
Pace
340
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 104 |
November 06, 2020 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.6 | 6,186m | 2:26.7 | 111 | 681 | 19 | 124 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 118 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 119 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 124 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 125 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 128 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 129 |
| 30:15.6 | 46m | 2:49.5 | 72 | 547 | 12 | 128 |
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Workout Graph
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