Carsten Mekow 30:15 row
6,389m
Meters
30:15.4
Time
2:22.0
Pace
359
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 109 |
November 07, 2020 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 6,389m | 2:22.0 | 122 | 720 | 18 | 130 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 123 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 130 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 130 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 130 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 134 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 133 |
| 30:15.4 | 50m | 2:34.0 | 96 | 629 | 12 | 132 |
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Workout Graph
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