Carsten Mekow 30:18 row
5,992m
Meters
30:18.3
Time
2:31.7
Pace
321
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 109 |
November 09, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.3 | 5,992m | 2:31.7 | 100 | 644 | 18 | 121 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 119 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 18 | 123 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 121 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 117 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 124 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 121 |
| 30:18.3 | 56m | 2:43.3 | 80 | 576 | 13 | 122 |
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Workout Graph
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