Carsten Mekow 30:16 row
6,044m
Meters
30:16.0
Time
2:30.2
Pace
328
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 102 |
November 10, 2020 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 6,044m | 2:30.2 | 103 | 655 | 19 | 118 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 116 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 117 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 119 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 118 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 117 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 119 |
| 30:16.0 | 49m | 2:43.2 | 80 | 576 | 15 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.