Carsten Mekow 30:17 row
5,941m
Meters
30:17.6
Time
2:32.9
Pace
318
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 100 |
November 11, 2020 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 5,941m | 2:32.9 | 98 | 636 | 19 | 119 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 118 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 119 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 120 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 122 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 120 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 118 |
| 30:17.6 | 53m | 2:46.0 | 76 | 563 | 14 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.