Carsten Mekow 30:15 row
6,067m
Meters
30:15.2
Time
2:29.5
Pace
331
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 106 |
November 12, 2020 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 6,067m | 2:29.5 | 105 | 659 | 18 | 122 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 118 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 122 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 121 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 120 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 124 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 124 |
| 30:15.2 | 49m | 2:35.1 | 94 | 622 | 12 | 127 |
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Workout Graph
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