Carsten Mekow 30:16 row
6,125m
Meters
30:16.2
Time
2:28.2
Pace
335
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 105 |
November 16, 2020 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 6,125m | 2:28.2 | 107 | 669 | 18 | 119 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 118 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 118 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 119 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 118 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 120 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 120 |
| 30:16.2 | 51m | 2:38.8 | 87 | 600 | 15 | 120 |
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Workout Graph
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