Carsten Mekow 30:16 row
6,161m
Meters
30:16.4
Time
2:27.4
Pace
336
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 106 |
November 17, 2020 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 6,161m | 2:27.4 | 109 | 676 | 18 | 121 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 117 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 122 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 122 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 121 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 122 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 125 |
| 30:16.4 | 53m | 2:34.7 | 95 | 625 | 15 | 124 |
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Workout Graph
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