Carsten Mekow 30:16 row
6,121m
Meters
30:16.0
Time
2:28.3
Pace
335
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 106 |
November 18, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 6,121m | 2:28.3 | 107 | 669 | 19 | 121 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 122 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 128 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 126 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 121 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 117 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 118 |
| 30:16.0 | 45m | 2:57.7 | 62 | 514 | 12 | 118 |
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Workout Graph
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