Carsten Mekow 30:15 row
5,948m
Meters
30:15.9
Time
2:32.6
Pace
319
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 106 |
November 19, 2020 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.9 | 5,948m | 2:32.6 | 98 | 638 | 20 | 118 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 116 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 121 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 121 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 119 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 118 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 120 |
| 30:15.9 | 48m | 2:45.6 | 77 | 565 | 15 | 115 |
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Workout Graph
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