Carsten Mekow 30:16 row
6,180m
Meters
30:16.9
Time
2:26.9
Pace
339
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 108 |
November 20, 2020 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 6,180m | 2:26.9 | 110 | 679 | 18 | 124 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 117 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 123 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 124 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 127 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 125 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 128 |
| 30:16.9 | 54m | 2:36.4 | 91 | 614 | 14 | 127 |
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Workout Graph
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