Carsten Mekow 30:18 row
6,163m
Meters
30:18.2
Time
2:27.5
Pace
339
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 107 |
November 23, 2020 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 6,163m | 2:27.5 | 109 | 675 | 19 | 118 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 119 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 118 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 118 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 121 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 120 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 118 |
| 30:18.2 | 57m | 2:39.6 | 86 | 596 | 13 | 118 |
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Workout Graph
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