Carsten Mekow 30:14 row
5,842m
Meters
30:14.7
Time
2:35.3
Pace
309
Calories
111
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 105 |
November 24, 2020 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 5,842m | 2:35.3 | 93 | 621 | 19 | 111 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 106 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 112 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 111 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 110 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 115 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 112 |
| 30:14.7 | 43m | 2:50.9 | 70 | 541 | 12 | 111 |
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Workout Graph
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