Carsten Mekow 30:17 row
6,044m
Meters
30:17.0
Time
2:30.3
Pace
327
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 105 |
November 25, 2020 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.0 | 6,044m | 2:30.3 | 103 | 654 | 19 | 119 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 119 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 122 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 121 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 120 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 120 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 117 |
| 30:17.0 | 50m | 2:50.0 | 71 | 545 | 14 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.