Carsten Mekow 30:16 row
6,140
Meters
30:16.8
Time
2:27.9
Pace
337
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 105 |
November 26, 2020 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.8 | 6,140 | 2:27.9 | 108 | 671 | 337 | 19 | 119 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 | 118 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 | 122 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 | 123 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 | 124 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 116 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 | 118 |
| 30:16.8 | 52 | 2:41.5 | 83 | 585 | 2 | 14 | 117 |
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Workout Graph
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