Carsten Mekow 30:18 row
6,292m
Meters
30:18.8
Time
2:24.5
Pace
350
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 106 |
November 27, 2020 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 6,292m | 2:24.5 | 116 | 698 | 19 | 120 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 116 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 116 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 117 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 122 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 122 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 124 |
| 30:18.8 | 61m | 2:34.0 | 96 | 629 | 16 | 124 |
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Workout Graph
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