Carsten Mekow 30:16 row
6,129m
Meters
30:16.3
Time
2:28.1
Pace
335
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 106 |
November 30, 2020 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 6,129m | 2:28.1 | 108 | 670 | 19 | 121 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 118 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 121 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 120 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 122 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 120 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 124 |
| 30:16.3 | 52m | 2:36.7 | 91 | 612 | 15 | 124 |
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Workout Graph
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