Carsten Mekow 30:18 row
6,355m
Meters
30:18.1
Time
2:23.0
Pace
357
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 106 |
December 01, 2020 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 6,355m | 2:23.0 | 120 | 711 | 19 | 118 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 116 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 115 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 116 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 116 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 120 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 122 |
| 30:18.1 | 59m | 2:33.3 | 97 | 633 | 13 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.