Carsten Mekow 30:18 row

6,355m

Meters

30:18.1

Time

2:23.0

Pace

357

Calories

118

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate19
Stroke Count598
Drag Factor106

December 01, 2020 16:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:18.1 6,355m 2:23.0 120 711 19 118
5:00.0 1,058m 2:21.7 123 722 20 116
10:00.0 1,059m 2:21.6 123 723 20 115
15:00.0 1,051m 2:22.7 120 714 20 116
20:00.0 1,051m 2:22.7 120 714 20 116
25:00.0 1,042m 2:23.9 117 703 20 120
30:00.0 1,036m 2:24.7 115 696 19 122
30:18.1 59m 2:33.3 97 633 13 122

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Workout Graph

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