Carsten Mekow 30:17 row
6,021m
Meters
30:17.5
Time
2:30.9
Pace
324
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 106 |
December 02, 2020 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.5 | 6,021m | 2:30.9 | 102 | 650 | 20 | 116 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 116 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 117 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 115 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 117 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 117 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 115 |
| 30:17.5 | 53m | 2:45.0 | 78 | 567 | 14 | 116 |
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Workout Graph
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