Carsten Mekow 30:16 row

5,904m

Meters

30:16.7

Time

2:33.8

Pace

315

Calories

120

Heart Rate

Average Watts96
Calories Per Hour630
Stroke Rate20
Stroke Count609
Drag Factor103

December 03, 2020 17:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:16.7 5,904m 2:33.8 96 630 20 120
5:00.0 1,003m 2:29.5 105 660 20 123
10:00.0 984m 2:32.4 99 640 21 125
15:00.0 968m 2:34.9 94 623 21 122
20:00.0 968m 2:34.9 94 623 20 121
25:00.0 969m 2:34.7 94 624 20 121
30:00.0 961m 2:36.0 92 616 20 117
30:16.7 51m 2:43.7 80 574 14 116

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Workout Graph

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