Carsten Mekow 30:16 row
5,904m
Meters
30:16.7
Time
2:33.8
Pace
315
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 103 |
December 03, 2020 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 5,904m | 2:33.8 | 96 | 630 | 20 | 120 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 123 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 125 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 122 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 121 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 121 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 117 |
| 30:16.7 | 51m | 2:43.7 | 80 | 574 | 14 | 116 |
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Workout Graph
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