Carsten Mekow 30:16 row
6,125m
Meters
30:16.9
Time
2:28.3
Pace
334
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 103 |
December 04, 2020 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 6,125m | 2:28.3 | 107 | 669 | 19 | 121 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 118 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 120 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 122 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 120 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 125 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 122 |
| 30:16.9 | 51m | 2:45.6 | 77 | 564 | 14 | 121 |
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Workout Graph
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