Carsten Mekow 30:16 row

6,125m

Meters

30:16.9

Time

2:28.3

Pace

334

Calories

121

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate19
Stroke Count571
Drag Factor103

December 04, 2020 17:02:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:16.9 6,125m 2:28.3 107 669 19 121
5:00.0 1,031m 2:25.4 114 691 20 118
10:00.0 1,012m 2:28.2 107 669 19 120
15:00.0 1,009m 2:28.6 107 666 19 122
20:00.0 1,008m 2:28.8 106 665 19 120
25:00.0 1,015m 2:27.7 108 673 19 125
30:00.0 998m 2:30.3 103 654 19 122
30:16.9 51m 2:45.6 77 564 14 121

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Workout Graph

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