Carsten Mekow 30:17 row
6,113m
Meters
30:17.2
Time
2:28.6
Pace
333
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 104 |
December 07, 2020 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 6,113m | 2:28.6 | 107 | 666 | 19 | 123 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 119 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 119 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 123 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 124 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 125 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 126 |
| 30:17.2 | 54m | 2:39.2 | 87 | 598 | 14 | 125 |
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Workout Graph
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