Carsten Mekow 30:16 row
6,187m
Meters
30:16.5
Time
2:26.7
Pace
340
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 104 |
December 08, 2020 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 6,187m | 2:26.7 | 111 | 680 | 18 | 103 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 108 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 44 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 77 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 127 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 126 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 120 |
| 30:16.5 | 49m | 2:48.3 | 73 | 552 | 15 | 119 |
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Workout Graph
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