Carsten Mekow 30:16 row
5,962m
Meters
30:16.4
Time
2:32.3
Pace
320
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 104 |
December 09, 2020 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 5,962m | 2:32.3 | 99 | 640 | 18 | 121 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 121 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 122 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 121 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 121 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 120 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 123 |
| 30:16.4 | 51m | 2:40.7 | 84 | 589 | 15 | 124 |
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Workout Graph
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