Carsten Mekow 30:18 row
5,923m
Meters
30:18.2
Time
2:33.4
Pace
317
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 104 |
December 10, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 5,923m | 2:33.4 | 97 | 633 | 19 | 117 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 117 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 119 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 117 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 118 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 115 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 118 |
| 30:18.2 | 54m | 2:48.5 | 73 | 551 | 13 | 118 |
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Workout Graph
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