Carsten Mekow 30:18 row
5,923
Meters
30:18.2
Time
2:33.4
Pace
317
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 104 |
December 10, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.2 | 5,923 | 2:33.4 | 97 | 633 | 317 | 19 | 117 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 | 117 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 | 119 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 19 | 117 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 19 | 118 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 20 | 115 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 19 | 118 |
| 30:18.2 | 54 | 2:48.5 | 73 | 551 | 2 | 13 | 118 |
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Workout Graph
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