Carsten Mekow 30:16 row
6,280m
Meters
30:16.3
Time
2:24.6
Pace
348
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 103 |
December 11, 2020 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 6,280m | 2:24.6 | 116 | 698 | 19 | 130 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 123 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 128 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 133 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 130 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 134 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 133 |
| 30:16.3 | 53m | 2:33.7 | 96 | 631 | 15 | 134 |
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Workout Graph
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