Carsten Mekow 30:18 row
6,297m
Meters
30:18.2
Time
2:24.3
Pace
351
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 104 |
December 15, 2020 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 6,297m | 2:24.3 | 116 | 700 | 20 | 127 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 122 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 127 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 124 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 123 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 130 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 134 |
| 30:18.2 | 61m | 2:29.1 | 105 | 662 | 17 | 134 |
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Workout Graph
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