Carsten Mekow 30:16 row
6,171m
Meters
30:16.3
Time
2:27.1
Pace
339
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 105 |
December 16, 2020 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 6,171m | 2:27.1 | 110 | 677 | 19 | 122 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 122 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 121 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 124 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 125 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 121 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 122 |
| 30:16.3 | 51m | 2:39.8 | 86 | 595 | 15 | 124 |
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Workout Graph
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