Carsten Mekow 30:16 row
6,060m
Meters
30:16.4
Time
2:29.8
Pace
329
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 104 |
December 17, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 6,060m | 2:29.8 | 104 | 657 | 19 | 119 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 115 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 121 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 123 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 121 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 117 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 120 |
| 30:16.4 | 49m | 2:47.3 | 75 | 557 | 15 | 120 |
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Workout Graph
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