Carsten Mekow 30:16 row
6,222m
Meters
30:16.8
Time
2:25.9
Pace
343
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 105 |
December 18, 2020 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.8 | 6,222m | 2:25.9 | 112 | 687 | 19 | 116 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 114 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 118 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 116 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 119 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 117 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 116 |
| 30:16.8 | 52m | 2:41.5 | 83 | 585 | 14 | 117 |
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Workout Graph
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