Carsten Mekow 30:17 row
6,075m
Meters
30:17.5
Time
2:29.5
Pace
330
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 105 |
December 21, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.5 | 6,075m | 2:29.5 | 105 | 659 | 19 | 121 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 120 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 122 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 121 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 122 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 121 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 121 |
| 30:17.5 | 54m | 2:42.0 | 82 | 583 | 14 | 122 |
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Workout Graph
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