Carsten Mekow 30:17 row
6,187
Meters
30:17.6
Time
2:26.8
Pace
340
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 104 |
December 22, 2020 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.6 | 6,187 | 2:26.8 | 110 | 680 | 340 | 20 | 126 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 | 123 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 | 125 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 | 127 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 20 | 126 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 | 129 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 | 129 |
| 30:17.6 | 57 | 2:34.3 | 95 | 627 | 3 | 14 | 129 |
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Workout Graph
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