Carsten Mekow 30:15 row
6,301m
Meters
30:15.4
Time
2:24.0
Pace
350
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 104 |
December 23, 2020 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 6,301m | 2:24.0 | 117 | 702 | 18 | 121 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 118 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 120 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 121 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 123 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 122 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 123 |
| 30:15.4 | 51m | 2:30.9 | 102 | 649 | 12 | 124 |
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Workout Graph
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