Carsten Mekow 30:16 row
6,302m
Meters
30:16.8
Time
2:24.1
Pace
351
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 103 |
December 24, 2020 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.8 | 6,302m | 2:24.1 | 117 | 702 | 19 | 117 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 112 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 118 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 121 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 120 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 119 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 117 |
| 30:16.8 | 52m | 2:41.5 | 83 | 585 | 14 | 117 |
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Workout Graph
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