Carsten Mekow 30:16 row
6,278m
Meters
30:16.9
Time
2:24.7
Pace
347
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 105 |
December 25, 2020 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 6,278m | 2:24.7 | 116 | 697 | 19 | 122 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 116 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 123 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 122 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 124 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 122 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 122 |
| 30:16.9 | 54m | 2:36.4 | 91 | 614 | 14 | 125 |
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Workout Graph
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