Carsten Mekow 15:10 row
3,163m
Meters
15:10.8
Time
2:23.9
Pace
176
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 101 |
December 28, 2020 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.8 | 3,163m | 2:23.9 | 117 | 703 | 20 | 121 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 117 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 120 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 124 |
| 15:10.8 | 34m | 2:38.8 | 87 | 600 | 11 | 124 |
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Workout Graph
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