Carsten Mekow 30:15 row
6,197m
Meters
30:15.4
Time
2:26.4
Pace
340
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 101 |
December 29, 2020 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 6,197m | 2:26.4 | 111 | 683 | 19 | 128 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 122 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 122 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 125 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 131 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 131 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 132 |
| 30:15.4 | 49m | 2:37.1 | 90 | 610 | 16 | 134 |
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Workout Graph
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