Carsten Mekow 5:00 row
1,051
Meters
5:00.0
Time
2:22.7
Pace
58
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 103 |
January 24, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 58 | 19 | 120 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 20 | 109 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 | 118 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 | 123 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 18 | 124 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 19 | 127 |
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Workout Graph
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